The benefits of dried fruits for the body
Dried fruits are a valuable source of vitamins and minerals. They contain large amounts of antioxidants, which help fight free radicals, preventing premature aging of cells. In addition, they are rich in fiber, which helps normalize intestinal function and prevent constipation.
Research has also shown that consumption of dried fruit is associated with improved cardiovascular health. They are able to lower blood cholesterol levels, which reduces the risk of developing cardiovascular diseases. In addition, dried fruits can help lower glycemic levels, which is especially important for people with diabetes.
Potential harm of dried fruits
Despite the many benefits, eating dried fruits can also have negative effects if consumed in excess. One of the main problems is the high sugar content in some types of dried fruits. This may cause your diet to increase in calories and blood sugar levels, which is not recommended for people with a predisposition to obesity or diabetes.
It's also worth considering that some dried fruits may contain added preservatives or sugar, making them less healthy. When choosing dried fruits, it is recommended to give preference to natural products without additives.
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