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Sunflower seeds are a popular food and nutritional product, which is rich in protein, fat, vitamins, minerals and a variety of antioxidants, which help improve the body's immunity and health care of the body. However, in terms of the nutritional benefits and efficacy of sunflower seeds, some people believe that sunflower seeds are a cold food and cannot be consumed for a long time, otherwise it will cause cold in the human body and lead to various diseases. So, are sunflower seeds a cold food?
First of all, it is necessary to understand the source and how the cold and heat of the human body are generated. Traditional Chinese medicine divides the cold and heat of the human body into four types: internal cold, external cold, internal heat and external heat. Internal cold is caused by excessive yin fluid and insufficient yang in the body, while external cold is caused by cold environment and cold food (such as cold drinks, ice cream, etc.); Internal heat is caused by excessive heat in the body and excessive yang, while external heat is caused by hot climate and sun exposure. Therefore, human cold and heat are not completely generated by food, but also related to personal physique, environment and living habits.
Secondly, it depends on the nature and efficacy of sunflower seeds. Sunflower seeds are sweet and slightly cold, with laxative, beauty salon, blood pressure, heat clearance and detoxification effects, suitable for humid heat, constipation, high blood pressure, mouth ulcers and other symptoms in the body. In addition, linoleic acid, vitamin E and other ingredients in sunflower seeds help prevent the occurrence of diseases such as cardiovascular disease and Alzheimer's disease. Therefore, from the nature and nutritional content of sunflower seeds, it is not a typical cold food.
In addition, it is worth noting that the human body needs to consume a balance of cold foods and warm foods. Because cold food has the effects of clearing heat and detoxification, cooling blood to stop bleeding, lowering blood pressure, etc., warm food has the effects of dissipating cold in warmth, strengthening the spleen and aiding digestion, etc., the two complement each other, can regulate the balance of yin and yang of the human body, and maintain the state of human health. Therefore, taking sunflower seeds as an example, long-term consumption may cause weakness of qi and blood in the body, but we don't need to worry too much about this, we just need to eat it in moderation.
In summary, sunflower seeds are not a typical cold food, and eating them will not produce a significant cold effect. But as a food, sunflower seeds still need to be eaten in moderation and should not be excessive, so as not to overstimulate the gastrointestinal tract of the human body. Of course, for people with special physical conditions, such as pregnant women, pregnant women, people with liver and kidney diseases, etc., sunflower seeds should be consumed under the guidance of a doctor or nutritionist.
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