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1. Help the large intestine peristalsis
7 grams of sunflower seeds contain 1 gram of dietary fiber, which is higher than that of apples, which is very helpful for promoting large intestine peristalsis. People who are often constipated may wish to take a handful of sunflower seeds every day.
2. Relieve aunt's pain
Supplementing B vitamins can help relieve abdominal distension, cramps, fatigue and mood swings. Sunflower seeds are an important food source of vitamin B1.
3. Promote sleep
Sunflower seeds can stabilize emotions, enhance brain memory and treat insomnia and dreaminess. Eating a handful of sunflower seeds every night has a good sleep effect.
4. Eye protection
Sunflower seeds are rich in vitamin E. Vitamin E has antioxidant effect, can improve blood circulation, and promote the recovery of diseased tissues, which is the key to eye protection! It is also very helpful in the treatment of certain eye diseases~
5. Relieve anxiety and tension
When you feel anxious, eating sunflower seeds may help you. An article published in the American "Yue Ji" magazine pointed out 4 major health benefits of sunflower seeds. The first of these is reducing symptoms of anxiety and depression. The magnesium contained in sunflower seeds is good for maintaining a good mood.
6. Make hair soft and beautiful.
Sunflower seeds contain β-carotene, which can prevent cell necrosis in the lower layer of human skin and make hair soft and beautiful.
7. Helps prevent chapped hands and feet.
Sunflower seeds are rich in vitamin E, which helps maintain normal nerve and muscle tissue, makes the capillary wall more stable, and restores the original stagnant blood circulation smoothly. Helps prevent chapped hands and feet and the development of dark spots.
8. Beautify the skin and make you look better
The iron content of sunflower seeds is twice that of raisins and peanuts, and the content of vitamin E is also very high, which helps to avoid anemia and makes you look good. In addition, the selenium rich in sunflower seeds can regulate the absorption and utilization of vitamin A, vitamin C, vitamin E, and vitamin K. It also has high antioxidant capacity and is an ideal anti-aging nutrient.
9. Enhance memory
Sunflower seeds are rich in vitamin E, which helps protect brain neurons from oxidation and helps maintain memory.please follow us Innuts.com，you can get more information .